What is EMDR? EMDR is Eye Movement Desensitization Reprocessing. It is a research backed form of therapy used to help alleviate distress caused by trauma, depression, anxiety, and other psychological issues. In layman’s terms, distressing experiences get caught in our nervous system and continue to cause us stress even after they are over. EMDR helps you access the distressing experience, safely move it through your nervous system, and put it in the appropriate place in your long term memory. EMDR doesn’t make you forget the experience, but it helps alleviate the psychological stress caused by the event, decrease your body’s arousal to environmental and emotional triggers, and helps you formulate positive beliefs about yourself in relation to the event.

50 minute EMDR sessions - $175

90 minute EMDR sessions - $255