This podcast is a passion project created by myself and a dear friend and colleague, Casey Bonano RD, LD, CEDRD-S. The idea was born after Casey and I were guests on an episode of The Enneagram Journey Podcast. After chatting about how much we enjoyed the process, we decided to embark on our own podcast dedicated to helping individuals navigate their emotions, relationships, food, and body.

We are real people, helping real people learn more about themselves, feel confident in who they are, and navigate their messy lives.

Our podcast is available on all the major podcast apps!