Trauma Healing: You Don’t Have to Do It Alone

Experiencing trauma can leave deep and lasting imprints—not just on your mind, but on your body, relationships, and sense of self. Whether your trauma was a single event or something more complex and ongoing, it’s not uncommon to feel overwhelmed, disconnected, or unsure of how to move forward. You may be functioning on the outside, but inside, you might feel anxious, numb, or constantly on edge. If this sounds familiar, know this: what you're feeling makes sense, and help is available.

Seeking support for trauma is a courageous and powerful step toward healing. In our Dallas-Fort Worth area therapy practice, and virtually to our Texas residents, we offer a compassionate and nonjudgmental space where your story is honored and your pace is respected. We understand that trauma shows up differently for everyone—and we approach therapy through a trauma-informed lens that prioritizes safety, consent, and collaboration.

Our practice is also grounded in Health at Every Size® (HAES) principles. We recognize the profound impact that trauma, body shame, and systemic oppression can have on your relationship with your body. Here, all bodies are welcome and respected. We work from a place of body inclusivity and believe that healing is possible without judgment or expectation around your size, shape, or appearance.

You don’t have to carry the weight of trauma alone. Working with one of our skilled trauma therapists utilizing trauma-informed talk therapy, EMDR, or Somatic Experiencing, we can help you feel more grounded, connected, and empowered in your daily life. If you're in the Dallas-Fort Worth area, or are a Texas resident, and looking for a trauma-informed therapist who sees the whole you—not just your symptoms—we're here to walk alongside you.