Whitney Russell MS, LPC-S, CEDS-C, MMHPC, EMDR Trained is now a Certified Menopause Mental Health Provider
Have you heard all the buzz about perimenopause and menopause? Is your social media feed filled with different symptoms to watch out for? Supplements to try? Angst about how it seems the medical field is uneducated about this important transition in a woman’s life?
As a woman in midlife, my feed is absolutely filled with all of the above. And as a therapist who has helped women heal their relationships with their bodies for over 15 years, I felt that it was important to educate myself about this complex process. During my training to become a Certified Menopause Mental Health Provider (MMHPC), it became clear that women absolutely need support during this time in their lives, and that we need support that is educated and knowledgeable about all the different changes that occur. Here are a few facts to illustrate my point:
Perimenopause can last anywhere from 2-10 years before menopause officially occurs. Menopause itself is a definitive moment. It is the day you have officially been without a period for 12 consecutive months. After that day, you are considered post-menopausal.
Depending on the source, there are between 34 to 40 symptoms of perimenopause/menopause.
Perimenopause/Menopause affects not only your reproductive system, but every system of the body including your nervous system, respiratory system, metabolism, cardiovascular system, etc.
There is a 50% increase in mental health during perimenopause and menopause, especially depressive symptoms, anxiety, and mood disorders.
This transition is also a time where traumas of the past can be activated, especially those related to loss.
It is common for women to misdiagnose hot flashes and panic attacks due to the overlap in their symptoms. AND, hot flashes can often lead to panic attacks, especially if someone has a history of anxiety.
The suicide rate for females is highest in the age group of 45-55 years old.
As you can see, there is A LOT going on during this time and it can be very confusing not only for the person experiencing it, but for their partners, children, and friends as well. If you are entering this phase of life, you are not alone, and you are worthy and deserving of care. If you would like to know more about how I can support you during perimenopause/menopause, check out my practice page or visit our website.
Looking forward to supporting you on your journey!
Whitney Russell MS, LPC-S, CEDS-C, MMHPC, EMDR Trained