Welcome! We are glad you’re here!

 

You have made the first step toward enacting change in your life. This is a big deal! And we are honored that we get to be a part of it. It is our mission to give others a safe space where they can do daring and difficult work. All body sizes, genders, races, and sexual orientations are welcome here.

 

Hi, I’m Whitney and I’m the owner and founder of Brave Haven Counseling. Get to know a little about myself and my team to see if we would be a good fit for you. I can’t wait for us to work together!

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Who doesn’t want to get inspirational quotes, words of wisdom, and the occasional therapy thought? Follow us on Instagram at @bravehavencounseling.

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View fullsize A little journaling prompt for the weekend 😉. . . . . ************************** SERVICES CURRENTLY AVAILABLE at BRAVE HAVEN COUNSELING: 🛋 Virtual therapy sessions 🍩 Virtual Meal Support Sessions 😊 Virtual EMDR Sessions 📋 Virtual LPC Supervision
View fullsize Love all. And not just all people, but also all of you. 💛 . . . . ************************** SERVICES CURRENTLY AVAILABLE at BRAVE HAVEN COUNSELING: Virtual and In Person 🛋 Therapy sessions 🍩 Meal Support Sessions 😊 EMDR Sessions 📋 LPC Supervisi
View fullsize I have never considered myself a political person. I don’t understand politics. I don’t like political movies or conversations. I have a tendency to zone out during those situations. It sounds bad, I know. Then one day I started learning
View fullsize Our world is wrestling with a lot right now. Have you thought about what your role is in it all? What are you doing to be a better human that is better to other humans? It is our responsibility to look inside and clean out all the implicit and explic
View fullsize You can’t live in both the body positive world and the diet culture world and have body acceptance. Dieting is actively telling your body “hey, you’re not good enough.” Weight loss or attempting to change your body is not the
View fullsize Here’s a little car selfie for ya on this Tuesday. I have some new followers so I thought it would be a good time to introduce myself and tell you a little bit about me and have a little fun with it! . . . . Im a therapist in private practice i
View fullsize Don’t believe the noise that you have to do anything to your body in order to have a beach body. Diet Culture wants you to feel badly about yourself so that you will continue to invest in its billion dollar machine. You don’t need to diet
View fullsize Just a little prompt for weekend reflection. 💛 . . . . . ************************** SERVICES CURRENTLY AVAILABLE at BRAVE HAVEN COUNSELING: 🛋 Virtual and In-Person therapy sessions 🍩 Virtual Meal Support Sessions 😊 Virtual EMDR Sessions 📋 Virtua
View fullsize There is a lot going on in our world. There is a lot of grief. There is a lot of anger. There is a lot of fear. There is a lot of sadness. There is also a lot of intentional and necessary change. How have you been navigating this time? It’s oka
View fullsize Hey there 9s! . . . . You are on the lookout for anything that might disturb your peace. Often, physical sensations due to emotional experiences are very uncomfortable so you numb them with food, lack of food, or exercise. . . . . Because of your ten
View fullsize Where ya at 8s? . . . . You use your relationship with food and your body as a means to an end. Your relationship is about achieving your goals. However, just like with people, you don’t trust your body. You don’t trust it to naturally re
View fullsize You’re up 7s! . . . . You love food and indulge in it, but the anticipation and planning of a special meal usually feels better than actually eating it. Your desire for spontaneity can lead to poor planning around food and will result in chaoti